Learn to Meditate

Anywhere. Anytime. Forever.

Vedic Meditation is the easiest and most effective way to meditate. All it takes is 20 minutes and finding a comfortable seated position.

  • Are you experiencing burnout?
  • Do you want to tap into your inner source of creativity?
  • Do you want to access more of your brain power?
  • Are you craving a deeper sense of self-sufficiency?

Are you ready to ignite your happiness?

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"Her guidance has helped me through the darkest times. She introduced me to Vedic Meditation, and my life completely changed from then on. My anxiety dissipated, I no longer felt deep depression, and I had a purpose in my life again." –JL

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"In just four days, under Meg's guidance, I have learned how to meditate in a way that is not only deeply fulfilling and enlightening but also practical and able to fit into my daily routine which is a real game changer." —LP

What is Vedic Meditation?

Vedic meditation draws from the ancient body of knowledge known as the Veda. As a practitioner of VM, you will tap into the transcendent wellspring of consciousness that dwells within each and every one of us. Rooted in millennia of tradition, this approach facilitates a seamless journey beyond the realm of thought, leading to a state of profound serenity and heightened awareness.

Benefits of Vedic Meditation:

  • Burn off stress rapidly so it doesn’t build up in your nervous system.
  • Stabilize your personality so you can present your truest self to the world.
  • Experience a more fulfilling connection with the people in your life.
  • Meet all of the demands in your life without feeling drained.
  • Bounce back from difficulties quickly and with grace.
  • Enjoy downtime—recharge, guilt-free.
  • Unlock creativity that has been concealed by stress overload.
  • Live less rigidly in your mind and body.
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How is Vedic Meditation different from other meditation styles?

It's Effortless

There is no effort required to practice Vedic Meditation or concentration necessary. The practice is simple, easy, and effortless.

Try it Anywhere, Anytime

There are no uncomfortable seated positions required. Sit with your back supported in bed, on a couch, in your car, in a chair, or anywhere that is comfortable.

You'll Be Guided

Vedic Meditation provides a unique transmission of ancient wisdom, tailored to individual needs, fostering a deep connection between teacher and student, enriched with wisdom and energetic resonance.

You’ll be a self-sufficient meditator

You’ll learn to meditate on day one and by the end of the four-day course, you will be a fully self-sufficient meditator with access to a lifetime of guidance to support you and your practice.

Benefits of Vedic Meditation:

If you're seeking to overcome feelings of loneliness, lack of joy, or searching for purpose, and wish to eliminate stress, Vedic Meditation could be your answer.

Schedule a complimentary Intro talk and start your transformative journey today!

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Learn to Meditate

The Course

Intro Talk

Embark on your journey with a complimentary 60-minute introductory session, available both in-person and online, to determine if Vedic Meditation suits you. This is an amazing opportunity for you to understand the positive shifts that you'll begin experiencing in your life. After your introductory session, the course continues with four immersive 90-minute in-person sessions.

View Upcoming Course Dates

Day 1

Start meditating!

Day 2

The Mechanics of effortless meditation: Learn how to integrate daily meditation practice into your life!

Day 3

Meditation and stress release: Physiology of stress and stress accumulation. How a daily practice of Vedic Meditation elminiates stress release.

Day 4

Stages of Enlightenment: States of consciousness. Upcoming milestones inside meditation and in daily life.

After Initiation

Join free Vedic group meditation sessions with fellow students and Meg (or other VM teachers). You will also be able to join our Vedic Meditation community, have access to exclusive advanced knowledge courses, advanced meditation techniques and be able to participate in vedic meditation rounding retreats.

Includes:
Personalized Vedic mantra just for you
6 hours of personalized teaching over 4 days
Lifetime of support and access to group meditations

If you would like private in-person instruction, contact Meg for a consultation and quote.

FAQ

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“As soon as I learned meditation, it was like a light switch came on, and for the first time in my life, I experienced a rest from my racing, anxious brain. I will always be grateful to Meg for pointing me towards this way of life.”

EA

“As an Afghanistan War Veteran, I needed a way to return to society that provided me progressive healing from war weariness. When I met Meg, she urged me to learn meditation for the deep and complex stress release that it provides. After ten years of daily meditation, I've gotten completely free of traversing life medicated. I feel fully capable of living a civilian life while sharing this experience with other Veterans."

SM

“What I found most compelling about Meg's mentoring work with our elite athletes was her ability to deftly deliver the mindfulness topic to these high schoolers on their level with no pretense. I think the athletes were better able to connect with the concepts and participate in the various exercises without judgment or self-consciousness.” 

Coach L.

"Meg’s guidance has helped me through the darkest times. She introduced me to Vedic meditation and my life completely changed from then on. My anxiety dissipated, I no longer felt deep depression, and I had a purpose in my life again. I also found myself very peaceful and content—a feeling I never had before—and I experienced creativity in my thoughts and ideas."

JL

"Meghan is excellent at explaining how to get the best benefits of Meditation. She has made it easy and practical to integrate into my schedule. I recommend it to all age groups."

KR

"Simply amazing! l highly recommend Vedic Meditation with Meg. It has been an experience that I will continue to use for a lifetime! Thanks, Meg!!!"

DH

"Meg Reynolds is a very pleasant, friendly, and open woman. She taught me to meditate very easily. Initially, I was a little nervous, but she took away all the worries and fears. I felt safe with her."

KG

"This experience has been life changing. In just 4 days, under Meg Reynolds guidance, I have learned how to meditate in a way that is not only deeply fulfilling and enlightening but also practical and able to fit into my daily routine which is a real game changer. Meg’s deep knowledge of this ancient practice and her authenticity in her approach allowed me to instantly connect with her. She’s an amazing teacher! I encourage everyone reach out the Meg and tap into the power of this practice."

LP

*Disclaimer: Meg teaches Vedic Meditation and was trained to teach this form of meditation by Thom Knoles. Thom was trained as a teacher of Transcendental Meditation (“TM”) by Maharishi Mahesh Yogi (“Maharishi”), and taught it for over 25 years with organizations affiliated with Maharishi. Since 1997, Thom has continued to teach meditation as he learned it from Maharishi, and has done so independently and separately from the TM organizations. Meg is an independent meditation teacher. She is not affiliated in any way with the Maharishi Foundation USA, or with any trademark, program or organization that is affiliated with, or a licensee of, the Maharishi Foundation USA.

The form of meditation that Thom Knoles taught for over 25 years with the TM organizations has been the subject of hundreds of scientific studies showing a wide range of benefits from regular practice. These studies, which refer to this form of meditation using the name “Transcendental Meditation” or “TM”, support the benefits obtainable from regular practice of Vedic Meditation, which are referenced below:

Increased resistance to stress; Increased levels of energy; Relief from depression and anxiety; Relief from insomnia; Improved relationships with other people; Improved, memory, concentration, and learning ability; Reduced risk of heart disease and tumors; Relief from migraines, headaches, and asthma; Normalisation of blood pressure; Reduced cholesterol levels; Normalisation of weight; Reversal of aging; Increased self-esteem; Faster reaction times; Improved sports performance; Reduced use of alcohol, cigarettes, and drugs.

Vedic Meditation is not a substitute for professional medical diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.