Posts by Meg Reynolds

This morning, I listened to a podcast episode that moved me more than I expected. It was an episode of The David Magee Show called “Weathering the Unexpected Storm” — a conversation between David Magee and his wife, Kent, about the literal storm blanketing much of the East Coast with snow, ice, and freezing temperatures.…

And Vedic Meditation Offers a Way Back Stress levels in the United States are rising, and most of us don’t need a chart to confirm it. We feel it. In the tight shoulders.The racing mind at 3 a.m.The gut that won’t settle.The headaches that arrive like a knock at the door.The emotional hair-trigger exhaustion that…

I’m deeply honored to be a contributing author in How We Flourish: Science-Based Practices at the Core of Wellbeing, where brilliant minds share powerful pathways to ease the weight of being human. Let’s be honest: stress is not picky. It comes from the hard seasons and the happy ones. Promotions. Breakups. Babies. Deadlines. Vacations. Grief.…

Does Anybody Ever Really Change? I have a friend—let’s call her Susie. That’s not her real name. She’d actually be fine with me using it. But out of respect for everyone involved, I’m changing it anyway. Some stories deserve a little soft covering, like a candle protected from the wind. Susie and I go way…