Posts by Meg Reynolds
11th Step Meditation: A Personal Share from the Rooms of AA
I didn’t come to meditation looking for enlightenment. I came because my nervous system was on fire and my mind was pummeling me with flashbacks of things I’d said and done that I could hardly remember. Were they true? Were they false? If you’re in Alcoholics Anonymous and trying to figure out how the 11th…
Read MoreWhat Does the Bible Say About Meditation—and How It Can Complement Vedic Meditation?
Many people of faith ask whether meditation is compatible with a biblical life. Short answer: yes. The Bible speaks positively about meditation—dwelling on God, His word, and His works—and a daily practice like Vedic Meditation (VM) can actually make your prayer and scripture time more grounded, attentive, and heartfelt. Meditation in the Bible (plain and…
Read MoreHow Vedic Meditation Differs from Other Practices
When people say “I’ve tried meditation and it’s hard,” they’re usually talking about mindfulness, breath work, or guided practices. These can be valuable—but they often hinge on effort and discipline: you’re told to focus on a word, a sound, your breath, or a body part and ignore everything else. That means trying not to follow…
Read MoreHow to Meditate (The Simple Way)
Think of meditation as giving your mind a gentle rest break. Just like your body restores itself during sleep, the mind also has a built-in way to unwind and reset. To practice meditation: No forcing. No “doing it right.” Just allowing. “But my mind won’t stop!” Perfect. Busy mind? You’re normal. Thoughts will come and…
Read MoreBurnt Thumb, New Perspective
Last night, I burned my thumb while making dinner for my family. I don’t even fully understand how it happened—I was wearing an oven mitt, holding the pan exactly as I always do. Yet somehow the heat found its way through, blistering my skin. If you’ve ever experienced a burn like this, you know the…
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