Archive for December 2025

Many people of faith ask whether meditation is compatible with a biblical life. Short answer: yes. The Bible speaks positively about meditation—dwelling on God, His word, and His works—and a daily practice like Vedic Meditation (VM) can actually make your prayer and scripture time more grounded, attentive, and heartfelt. Meditation in the Bible (plain and…

When people say “I’ve tried meditation and it’s hard,” they’re usually talking about mindfulness, breath work, or guided practices. These can be valuable—but they often hinge on effort and discipline: you’re told to focus on a word, a sound, your breath, or a body part and ignore everything else. That means trying not to follow…