Posts by Meg Reynolds
Meg Reynolds Announces Her “Travel & Teach” Vedic Meditation Courses
Meg Reynolds recently announced her upcoming itinerary for her ‘travel & teach’ Vedic meditation courses in July this year. Meg Reynolds has been practicing Vedic Meditation daily for over 30 years and has had over 2000 hours of training with Masters of Vedic Meditation in India. She has completed dozens of prerequisite courses on Vedic…
Read MoreDiscover the Power of Deep Rest Through Vedic Meditation
How much DEEP REST are you really getting? The Centers for Disease Control have indicated that adults who sleep for at least 7 hours per night are lucky if they experience deep sleep for about 25% of those 7 hours. Uh, that’s 1 hour and 45 minutes of deep sleep. When my students first come…
Read MoreTwo Things You Should Know About Vedic Meditation
Ever feel like you can’t get no satisfaction? Spending time with family, pursuing a rewarding career, nurturing friendships, and trying to get or stay fit are valuable ways to spend our time, but are we enjoying them to the fullest? Not usually. Stress often permeates all of these experiences. Misinterpreted as external pressure, stress is…
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